Doctors recommend at least 30 minutes of vigorous exercise daily.
Врачи рекомендуют как минимум 30 минут интенсивных упражнений ежедневно.
Definitions
Vigorous exercise refers to physical activity that is performed at a high intensity, significantly increasing heart rate and breathing, and typically requiring substantial effort. It includes activities such as running, swimming, cycling, or high-intensity interval training, and is often recommended for improving cardiovascular fitness and overall health.
